The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life by Bertil Marklund
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Title: The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life
Author: Bertil Marklund
Synopsis: Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.